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The Truth About Adventure

The Truth About Adventure

Remember that scene from Disney’s Beauty and the Beast where Belle sings, “I want adventure in the great wide somewhere, I want it more than I can tell”?  Instantly, some shout, “YES!” excited by possibilities that lie ahead, what they get to explore, the new...
Not Just Random Letters

Not Just Random Letters

Many years ago, I got a flyer in the mail advertising a “come check us out” graduate program at a local college. My husband and I had discussed my going back to graduate school a couple of years earlier when we lived in Chicago. The timing just didn’t seem right....
Overcoming Depletion in 5 Steps

Overcoming Depletion in 5 Steps

This past fall I had the wonderful opportunity to sit with a dear friend that I have not spent much time with lately. She conveyed the exhaustion she was experiencing in her life and how that was starting to prevent her from being present in the lives of her family...
Dating is Not the same as Marriage

Dating is Not the same as Marriage

I was sitting with a colleague of mine the other day discussing the number of couples that walk in and through our doors looking to either divorce or improve their marriage. As we generally discussed this, we discovered that there have been several who acted as if...
3 Steps to Dealing with Grief

3 Steps to Dealing with Grief

Grief & loss are two of those things in our world that does not discriminate. It chooses its victims at random and without warning. Maybe you can relate to some of these scenarios: Susy lost her husband last week to cancer. They were married 35 years and have 4...
Surviving the Dark: A Lesson from Holy Week

Surviving the Dark: A Lesson from Holy Week

A few years ago, I had the opportunity to listen to a great author and speaker, John Ortberg, at a conference. He spoke about the three days of the death of Christ. Actually, he spoke more about the second day, the day where everything was still, quiet, dark. He...
Building Community in Your 4 Walls

Building Community in Your 4 Walls

It is a battle to keep families connected in our technological savvy culture. Too many kids are plugged-in to their electronics and plugged out of their relationships. Even as adults, we sometimes prefer our superficial relationships on Twitter and Facebook to...
Quiet Anger

Quiet Anger

We all know at the deep center of our beings that relationships are important. We all strive, functional or not, healthy or not, to land ourselves in relationship with others where we feel known…. where we can be ourselves and know, the other person isn’t going to...
Quiet Anger: How We Got Here

Quiet Anger: How We Got Here

Last week, we discussed what quiet anger looks like. If you would like a refresher, you can read that post here. Now that we have an idea of what quiet anger looks like and how it sabotages our relationships, let’s look at how we got here. How We Got Here Each of us...
Quiet Anger: What I Can Do About It

Quiet Anger: What I Can Do About It

Over the last couple of posts, we have discussed what quiet anger is and how we got to where we are. Today, let’s chat about what we can do about it. Please note that this is not an exhaustive list. In order to fully benefit from overcoming quiet anger, seeking a...